Still recovering from a 2 day fight with a sinus infection but it did not stop me from 900 yards in the pool 24:12 with 15 pushups near the end of the swim. Later we did a 24 mile ride 1:24:12 (with a flat to slow us down), then a 2 mile brick run 19:05. Feeling great, but wish the sinus infection would go away. Total of 100 pushups today bringing me to a total for the week of 315. I am feeling stronger every day.
This is a quick but fact filled blog, I hope everyone else enjoyed the outside like I was able to today. Good Night.
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