Wednesday, February 18, 2009

Easy little Ride

Went for a nice spin today. Out to A1A and north about 13 miles out and back. I felt good kept a great pace for the first 22 miles then easy rode it in for a time of 1:27:14. Overall felt pretty good. The Legs felt quite strong after those squats from sunday I will definitely be doing that again. Goodday.

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