Catching up

So the swimming has been the focal point for the last 2 weeks. Open water swimming, it is coming along but the chop and the wind has really made it difficult. I have got out on the bike and Started to run last sunday. 2 miles then just one on monday. Wednesday was a great day .4 mi swim at lunch then a 15.1 mile bike ride in 46:10 and a 3.2 mile run in 30:45. Awesome day. today is the first of what i hope to be many trial runs of the pineappleman sprint course. I am pretty excited and hope the weather holds out for us today. More to come after today's training.