01/23/09

Great day today. I worked until about 1145 and went out for a brick with a friend.

Leg 1 of the brick, not too shabby on the bike. I managed to carry myself pretty well for the majority of the 24 mile ride. We knocked in out in 1:17:09. Not too shabby, but Leg 2.....It was awesome. It started out slow, and about a mile into it I loosened up, then tightened up a little. Once the tightness eased up at mile 2 I set my stride. Finished up the 3.07 mi run in 28:00 flat. I really rocked out the last 3/4 of a mile. I feel like progress is right around the corner.

Rocking the Brick makes me feel great. I cannot wait for the first event this year. March 14th is right around the corner. 15K will be fun then the first sprint tri of the year at in April. I am really really amped up about the Pineapple man though. That is the big one for me this year. Hopefully I will be ready for it. I am working hard and that is the best way to be prepared.

Signing off for tonight. Keep it real and get out there and take a jog or a bike ride or a swim, it makes you feel awesome.