Swam laps at lunch. knocked out 16 laps in 25:34. Probably my best. I am getting used to the swim thing a little.
After work I ran 2 miles....A little over a mile into it I got a side stitch I attribute it to dehydration. I have not been on the ball with drinking my water today. Finished out the 2 miles in 19:37 not too shabby considering I had to walk due to the side stitch.
Hello and Good day to all.
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