Wednesday, January 14, 2009

Wednesday is BRICK Day.

Brick day was great.

The new bike is fast and efficient. We did 18.82 mi in 1:03:42, with a bunch of delays from lights and cars.

The run was good too 1.95 mi in about 17:xx feeling good about that.

I did notice a different feel in my legs getting off the bike and at the beginning of the run, but I think that is the adjustment in the new geometry of the tri bike.

Good day to all. Rock on.

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